Thread:Wildoneshelper/@comment-184.3.103.18-20140305133757/@comment-3225604-20140327103300

Umm... I think you should control your time properly. To me, sleeping at 2 is too late. If you are a teenager, you of course need to sleep much earlier than that. The last resort for me is 12:00 a.m. Definitely early sleep early wake is healthy.